Boosting libido for women: how 3,400 women rediscovered their sex drive

You want to feel excited again. That tingle. That longing. But your body stays quiet.

Let’s be honest: we usually only talk about sex drive when it’s gone. When your partner starts asking if something’s wrong. When you start wondering: why do I feel so flat? And most importantly: am I the only one who feels this way?

The answer is simple: no. You’re not alone. In fact — at NUMY we talked to thousands of women who knew exactly how that feels. No desire. No spark. No connection with their body. Until they discovered what was really going on… and how to actually get their libido back.

In this blog, we dive deep into boosting libido for women. We’ll show you:

• Why it disappears (spoiler: it’s not just stress)
• What the biggest misconceptions are
• What 3,400 women did to feel again: “my desire is back”
• And yes — which supplement helped with that.

Boost your libido

What exactly is a low libido?

Many women think that “not in the mood” means “not interested in their partner.” But that’s not true. A low libido simply means your body and mind aren’t feeling desire or excitement like you used to.

And honestly, it’s even bigger than that. Libido isn’t just about sex — it’s your life energy. Your inner fire. When you feel connected to yourself, have energy, and feel excited about life, your sexual desire flows too. So if you notice your drive is gone, it’s often not just about sex… but about how you feel as a woman in your body, your life, your cycle.

And it’s more common than you think. Research shows that 32 to 45% of women between 30 and 60 regularly experience a lower sex drive. And hardly anyone talks about it.

What is a normal libido?

Why your libido disappears — and what no one tells you

Okay, stress. We know that. But that’s not the whole story.

Here are a few unexpected causes we keep hearing from our customers:

• Hormonal imbalance – when your hormones are out of balance, it can affect your mood, energy, cycle, and libido. Hormones literally control your whole system. If they’re out of whack, it’s no wonder your desire for sex drops. Sometimes it’s temporary, like around your period, during menopause, or after stopping birth control. But it can also last longer.

Do you recognize these symptoms?

• Mood swings
• Fatigue or energy crashes
• Bloating or feeling 'full'
• Irregular periods
• No desire for sex, even though you used to

Then your hormones might be running the show. In those cases, it’s smart to take this seriously. Our supplement Probiotica supplement Balance supports your hormonal balance by working on deeper levels from within. It helps restore balance to your gut, your microbiome, and your skin — all factors that are connected to how you feel as a woman. A healthy microbiome and a stable hormonal system are the foundation for your mood, cycle, energy, and overall well-being. Balance focuses on that foundation.

• Chronic fatigue or poor sleep quality
• Emotional distance in your relationship (or just stuck in your head)
• Physical insecurity – the feeling that you're not (sexy) enough
• No time for yourself – everything revolves around work, family, or others

Sound familiar? That’s exactly why this topic doesn’t need a quick fix—but a holistic approach.

📍 Check out our hormone balance supplements collection for support from different angles.

How do I boost my libido?

There’s no one-size-fits-all solution, but these steps are proven to help:

• Balance your hormones: when your cycle, energy, and mood are more stable, your body has space for desire again.
• Move regularly: exercise not only helps with stress, but also boosts your circulation and endorphins.
• Eat nutritious and varied: food is the building block for your hormones and your energy. Too much sugar or ultra-processed food can actually lower your libido.
• Reduce stress: with breathing, journaling, or just taking more breaks
• Awaken your senses and body awareness: take time for touch, scent, sound, and fantasy
• Use tools that help you get started, like vibrators or supportive supplements

That last point is often where the first breakthrough happens.

📍 That last point is often where the first breakthrough happens. For many women, it’s not just about stress or being tired—it’s about energy. Energy flowing through your body, making you feel those tingles, turning you on. Spark helps you reconnect with your senses, your feminine drive, your excitement. It’s designed to activate your system and help you feel: tension in your lower belly, craving, desire. Not just in your head, but in your whole body.

Libido boosters for women

At NUMY, we believe in real change. No half-baked solutions or vague promises—just products that wake up your body and your desire from the inside out. Libido supplementSpark is our most popular supplement for women who want more than just their desire back—they want to feel those tingles all over again.

What exactly is Spark?

Spark is specially made for women who want to rediscover their sexual energy. Not just in their mind, but throughout their whole body. It helps you feel again: excitement, tingles, butterflies, desire. That urge to jump him. Exactly that.

Spark contains a unique blend of powerful ingredients:

• Maca – supports hormonal balance and helps with energy and mental focus
• Horny Goat Weed – increases libido and stimulates your nervous system
• Muira Puama – boosts sexual feelings, reduces stress, and helps you get in the mood faster
• L-Arginine – improves blood circulation, leading to more sensitivity and stronger physical responses

The result? More butterflies in your stomach, getting turned on faster, more natural lubrication, and arousal comes easier. In short: desire again, feeling again, living again.

"I really thought intimacy and spontaneity were over for me. After just two weeks of Spark, I felt the desire coming back. My marriage has a second life now." – Ilse, 43

“I honestly thought I just ‘wasn’t in the mood’ because of stress, but it had been months. With Spark, I literally felt tingles again after just a few days! My mind was in it, but especially my body. The desire came back, so did my fantasies, and I finally felt sexy again. Seriously, I wish I’d tried this way sooner.” – Sophie, 28

"Menopause completely destroyed my libido. SPARK was the first thing that actually worked for me — more energy, fewer symptoms, and my desire came back. This supplement has been my lifesaver." – Linda, 51

📍 Discover Spark and feel the difference yourself.

What really helps women get their libido back

At NUMY, we’ve followed over 3,400 women on their journey. And what worked? Usually not drastic changes — but small shifts with a big impact.

🎯 What they started doing differently:

• They gave themselves more time to warm up, without rush or pressure (quickies were no longer the norm)
• They learned again to discover their own body, without judgment, but with curiosity and joy
• They started using tools like vibrators and Spark — not as a taboo, but as a key to reconnecting
• They took their libido seriously, and saw it as an important part of their vitality, confidence, and zest for life

For many women, Spark was the turning point. Because it’s not just about energy or hormones, but about truly feeling something again: tingles, excitement, arousal. The start of their renewed desire for sex and for themselves.

What can you do today?

Desire doesn’t just appear out of nowhere. But you can absolutely stimulate it.

✅ Explore your body — even without a partner
✅ Give yourself permission to feel sexy even on days you don’t
✅ Support your body from within with a supplement like Spark: it helps awaken your senses, boosts your sensitivity, and lets your body respond the way you want.
✅ And when you’re ready… play around with playful stimulation and feel what your body is still capable of

PS: Did you know we’ve written before about the best vibratorsof 2025 for women? Many of our customers combine Spark with a toy for extra effect — and experience even more sensations, excitement, and pleasure.

You’re not the only one – but you deserve more

A low libido doesn’t mean there’s something wrong with you. It means your body is trying to tell you something. Maybe you’ve ignored your own needs for too long. And now it’s time to come back to yourself.

You’re not alone. And you’re not crazy. 3,400 women have gone before you – and found their pleasure, their spark, their bodies again.

Want to feel those tingles again? Enjoy touch, excitement, steamy nights, softness and fire? Start your journey of discovery and discover everything you still have inside you.

NUMY is here for you. No shame. No judgment. Just desire – your way, your pace.