Boosting libido for women: how 3,400 women rediscovered their sex drive

You want to feel excited again. That tingle. That longing. But your body stays quiet.

Let’s be honest: we usually only talk about wanting sex when it’s gone. When your partner starts asking if something’s wrong. When you start wondering: why do I feel so numb? And most importantly: am I the only one who has this?

The answer is simple: no. You’re not alone. On the contrary — at NUMY, we spoke with thousands of women who recognized exactly that feeling. No desire. No drive. No connection with their body. Until they discovered what was really going on… and how you can actually rediscover your libido.

In this blog, we dive deep into the topic of boosting libido for women. We'll show you:

• Why it disappears (spoiler: it's not just stress)
• What the biggest misconceptions are
• What 3,400 women have done to feel again: "my desire is back"
• And yes — which supplement helped with that.

Boost libido

What exactly is a low libido?

Many women think that "not in the mood" is the same as "not interested in their partner." But that's not true. A low libido simply means your body and mind aren't feeling desire or excitement like you might be used to.

And actually, it's even broader than that. Libido isn't just about sex — it's your life energy. Your inner fire. When you feel connected to yourself, have energy, and feel excited about life, your sexual desire flows along with it. So if you notice your drive is gone, it's often not just about sex… but about how you feel as a woman in your body, your life, your cycle.

And it happens more often than you think. Research shows that 32 to 45% of women between 30 and 60 regularly experience a reduced sex drive. And it's talked about far too little.

What is a normal libido?

Why Your Libido Disappears — And What No One Tells You

Okay, stress. We know that. But that's not the whole story.

Here are a few unexpected reasons we keep hearing from our customers:

• Hormonal imbalance – When your hormones are out of balance, it can affect your mood, energy, cycle, and even your libido. Hormones literally control your whole system. So if they're out of whack, it's no surprise your desire for sex goes down. Sometimes it's temporary, like around your period, during menopause, or after stopping birth control. But it can also last longer.

Do these symptoms sound familiar to you?

• Mood swings
• Fatigue or energy crashes
• Bloated feeling or a sense of 'being full'
• Irregular periods
• No interest in sex even though you used to enjoy it

Then your hormones might be getting the better of you. In those cases, it's smart to take this seriously. Our Probiotica supplement Balance supports your hormonal balance by working on deeper levels from within. It helps restore balance to your gut, your microbiome, and your skin—all factors that are connected to how you feel as a woman. A healthy microbiome and a stable hormonal system are the foundation for your mood, cycle, energy levels, and overall well-being. Balance focuses on that foundation.

• Chronic fatigue or poor sleep quality
• Emotional distance in your relationship (or just stuck in your head too much)
• Physical insecurity – the feeling that you're not (sexy) enough
• No time for yourself – it's all about work, family, or others

Relatable? That’s exactly why this topic doesn’t need a quick fix – but a holistic approach.

📍 Check out our hormone balance supplements collection for support from multiple angles.

How can I boost my libido?

There’s no one-size-fits-all solution, but these are proven steps:

• Balance your hormones: when your cycle, energy, and mood become more stable, your body has space for desire again.
• Move regularly: being active not only helps reduce stress, but also boosts your circulation and endorphins.
• Eat nutritious and varied foods: nutrition is the building block for your hormones and your energy. Too much sugar or ultra-processed food can actually lower your libido.
• Reduce stress: through breathing exercises, journaling, or simply taking more breaks
• Stimulate your senses and body awareness: take time for touch, scent, sound, and imagination
• Use tools that help you get started, like vibrators or supportive supplements

That last point is often where the first breakthrough happens.

📍 That last point is often where the first breakthrough happens. For many women, it’s not just about stress or tiredness — it’s about energy. Energy that flows through your body, gives you tingles, and switches you ‘on’. Spark helps you reconnect with your senses, your feminine drive, your excitement. It’s designed to activate your system and help you feel: tension in your lower belly, desire, longing. Not just in your mind, but especially in your body again.

Libido enhancers for women

At NUMY, we believe in real change. No half-measures or vague promises—just products that awaken your body and desire from within. Libido supplement Spark is our most popular supplement for women who not only want to get their desire back, but want to feel their whole body tingle again.

What exactly is Spark?

Spark is specially designed for women who want to rediscover their sexual energy. Not just in their minds, but throughout their whole body. It helps you feel again: excitement, tingles, butterflies, desire. That urge to jump him. Exactly that.

Spark contains a unique blend of powerful ingredients:

• Maca – supports hormonal balance and helps with energy and mental focus
• Horny Goat Weed – boosts your libido and stimulates your nervous system
• Muira Puama – boosts sexual feelings, reduces stress, and helps you get in the mood faster
• L-Arginine – improves blood circulation, leading to greater sensitivity and more intense physical responses

The result? More butterflies in your stomach, getting turned on more easily, more moisture, getting aroused faster. In short: desire again, feel again, live again.

"I honestly thought intimacy and spontaneity were a thing of the past for me. After just two weeks with Spark, I felt the desire return. My marriage has been given a second chance." – Ilse, 43

“I honestly thought I just ‘wasn’t in the mood’ because of stress, but it had been going on for months. With Spark, I started feeling tingles again after just a few days—literally! My mind got on board, but especially my body. My desire came back, so did my imagination, and I finally felt sexy again. Seriously, I should have tried this way sooner.” – Sophie, 28

"Menopause completely destroyed my libido. SPARK was the first solution that actually worked for me — more energy, fewer symptoms, and my desire came back. This supplement has been my lifesaver." – Linda, 51

📍 Discover Spark and feel the difference for yourself.

What really helps women get their libido back

At NUMY, we've followed more than 3,400 women on their journey. And what worked? Usually not radical changes — but small shifts with a big impact.

🎯 What they started doing differently:

• They gave themselves more time to warm up, without rush or pressure (quickies were no longer the norm)
• They learned again to discover their own body, without judgment, but with curiosity and joy
• They started using aids like vibrators and Spark — not as a taboo, but as a key to reconnection
• They took their libido seriously and saw it as an important part of their vitality, self-confidence, and zest for life

For many women, Spark was the turning point. Because it’s not just about energy or hormones, but about truly feeling something again: tingles, excitement, arousal. The starting point for their renewed desire for sex and for themselves.

What can you do today?

Desire for sex doesn't just come out of nowhere. But you can... definitely encourage.

✅ Explore your body — even without a partner
✅ Give yourself permission to be sexy if you want to, even on days you don't feel like it
✅ Support your body from within with a supplement like Spark: it helps wake up your senses, boosts your sensitivity, and lets your body respond the way you want it to.
✅ And when you're ready… start experimenting with playful stimulation and discover everything your body is still capable of

PS: Did you know we previously wrote about the best vibrators of 2025 for women? Many of our customers combine Spark with a toy for extra effect — and experience even more sensations, excitement, and pleasure.

You're not the only one – but you deserve more

A low libido doesn't mean there's something wrong with you. It means your body is trying to tell you something. Maybe you've been ignoring your own needs for too long. And now it's time to reconnect with yourself.

You're not alone. And you're not crazy. 3,400 women have gone before you—and have rediscovered their desire, their pleasure, and their bodies.

Do you want to feel that tingling again? Enjoy touch, excitement, steamy nights, softness and passion? Start your journey of discovery and feel everything that's still inside you.

NUMY is here for you. No shame. No judgment. Just desire – your way, your pace.